Depression 2
In this video the topic of Flow Activities and the practice of Gratitude are discussed. Some reflective questions are provided as a way to look deeper toward the roots of your emotions.
The handout below will be referenced in the video.
Disclaimer: The information provided in this video series is intended for educational purposes only and is not intended to replace therapy or give individual advice. If you need additional support for your specific situation, I encourage you to contact a Counselling Therapist in your area. If you are in a mental health crisis situation, call 911 or go to a local emergency room.