Anxiety 2
In this video you will learn about how your thoughts and emotions are connected. Then you will hear about the Cognitive Behavioural Approach as a way to change your thought patterns. At the end, you will be guided through a Progressive Muscle Relaxation to relax your body and mind.
You may want to print the handouts or pull them up on your screen as they will be referenced in the video.
Disclaimer: The information provided in this video series is intended for educational purposes only and is not intended to replace therapy or give individual advice. If you need additional support for your specific situation, I encourage you to contact a Counselling Therapist in your area. If you are in a mental health crisis situation, call 911 or go to a local emergency room.