Depression 1
Today you will hear about what depression is and its main symptoms. The Cognitive Behavioural Approach will then be applied to depression. The importance of building healthy eating, exercise, and sleeping patterns will be discussed. The session ends with a mood-boosting visualization.
The handouts below will be referenced in this video.
Disclaimer: The information provided in this video series is intended for educational purposes only and is not intended to replace therapy or give individual advice. If you need additional support for your specific situation, I encourage you to contact a Counselling Therapist in your area. If you are in a mental health crisis situation, call 911 or go to a local emergency room.