Shame & Self-Compassion
In this video, you will learn about the topic of shame – what it is, how it shows up in our life, and the impact it has on us. You will then hear about the concept of self-compassion as the anti-dote to shame. The video ends with a meditation to help you practice self-compassion.
More Resources:
https://brenebrown.com/
https://self-compassion.org/
Disclaimer: The information provided in this video series is intended for educational purposes only and is not intended to replace therapy or give individual advice. If you need additional support for your specific situation, I encourage you to contact a Counselling Therapist in your area. If you are in a mental health crisis situation, call 911 or go to a local emergency room.