Welcome to this Video Series

I’m glad that you have taken this step to help improve your mental health. The first step of a journey is often the part that takes the most courage. And you did it!

This first video is an introduction where I outline the format of the series and ideas for how it can be used. I also discuss some research regarding why it is so important that we take the time to uncover and deal with our own thoughts and feelings instead of distracting ourselves from them. Taking steps toward that goal is the overarching purpose of this series.

I wish you growth on your journey.

**Please Note: Your payment provides you with a 5-month access to this video series. That should be plenty of time to complete ten videos. When you are done with the videos, you must cancel your subscription or you will be charged the renewal fee. When you cancel, you will lose access immediately. So please do not cancel until you are finished with this resource. We apologize for this inconvenience and hope to solve this issue soon.

Video 2 Video 3 Video 4 Video 5 Video 6 Video 7 Video 8 Video 9 Video 10